Everybody have had instances where we’ve felt really uncomfortable about an upcoming event. We may be bothered that we’re going to ruin in our final musical recital that we need to pass before graduation, or wonder if our body will collaborate in a future sporting event. We might fret about if we’ll keep in mind everything we’ve practiced, if we’ll look professional enough or sound educated enough in our corporate presentation, or if we’ll nail that interview we’ve been waiting to have for months.
These are legit concerns and jitters are a real deal. Here’s the thing. There are always going to be many excuses you can grant yourself involving why you should doubt your abilities when it comes down to the wire. You may have had some less than desirable bodily problems during some of your training workouts. You may have had the PowerPoint presentation perfectly set up, only to have it completely flop when you went through it before the meeting. These kinds of things happen. And even though you may not be able to completely eliminate these fears, there are some basic things you can do, as well as a few mental exercises to use up, that will help you prepare for the best and get your state of mind in the right place.
BASIC THINGS TO CARRY OUT
First, follow your routine. If you spent hours going through what you know you need to say and crafting the best way to present information, go with what you prepared rather than shifting to another thing last minute. When in doubt, choose the familiar. Or, if you’re up against a physical challenge, follow what you carried out in training rather than throwing something new at your body and hoping it will perform for you. There’s relaxation in consistency.
Have a good night’s sleep two nights prior to. Regardless of how well prepared you are, don’t count on getting good sleep the night before something big. You might have to be up very early, or you may be managing a little nervousness that it’s truly go time. So, bottom line? Get a good night’s sleep two nights before. That way, no matter what happens the night before, your body has some rest under its belt and that will count for something.
Get everything ready the night before, or even a couple of nights before. If you get everything together and check it all in advance, however, you’ll be able to take care of anything you may have overlooked and feel ready and prepared when you wake up the morning of.
Mentally prepare for any setbacks. Have a backup plan in your head for if things go wrong. In the event that the PowerPoint doesn’t work, the sound system cuts out, or there’s cruddy weather at your sporting function, you’ll have mentally prepared for it and you won’t freeze up or shut down due to less-than-favorable circumstances.
A COUPLE OF MENTAL EXERCISES
You’re not going into it blind. If you can mentally get yourself to that place, you can view this final piece as a capstone, or even a celebration. You’ve just got to take a minute to reflect, and then bring everything you’ve got to the table, knowing it will be more than enough.
Focus on your thoughts. Are you paying attention to all the things that could happen, the persons you should impress, or the instances where things went less than stellar during preparation? Or, are you funneling positive energy into your mind by all the reasons why this is a great moment and a good possibility? It can also be useful to spend some time thinking about how you want to execute this experience. Most things similar to this don’t occur over and over, and you want to look back with no regrets. Thus … think strong, and believe that you’re equipped, and you know what you’re doing. Positive energy and positive thoughts will undoubtedly add to a favorable outcome.
If this event has something to do with work, think about those who have expressed their confidence in you by extending this opportunity to you. If you’re participating in an endurance athletic event, for example, it is inspiring to take some time to think back on the journey. Gratitude and reflection have a remarkable ability to get you to a healthy mindset, and they’re a mindfulness practice that inspires, lifts, and motivates.
And as for the other things that need to be negotiated, such as lots of people and crazy traffic? Get a Rochester Charter Bus and take a food or wine tour to unwind. For whatever event concerns are forthcoming, Rochester Charter Bus love to help take care of some of that by offering assistance with transportation or being a part of the fun once the shindig is over.