Good health isn’t just a matter of exercise. If your kid gets regular exercise by being involved in a youth sports team, she’s off to a good start.
None of these pointers are anything new, but sometimes it’s effective to commit and have the reminder to getting back on track in specific ways. And the more we can incorporate these tips into our lives, the more we can positively bring about what is already happening, health-wise, for our children who are actively engaged in exercise with a team. These five simple tips are habits to pursue, and a lot of us could probably enhance in at least one of these areas.
Excess sugar, empty calories, high fructose corn syrup and chemicals are all good reasons to avoid it. Your body needs water to help with every aspect of its functioning, and most of us aren’t drinking enough. Some people aim to drink a certain amount of water every day, and some might focus on drinking a specific amount at mealtimes.
Pay attention to the amount of sugar you’re taking in. These days, sugar is in everything, even covering in foods you might not recognize. Eating a lot of sugar is a sure way to pack on extra weight and ruin your body’s overall health. You can watch it more cautiously by deciding to not eat as many sweets generally, but also by taking note of food labels for unknown sugars in the ingredients at the same time. Sometimes it’s hard to earn the switch, but there are better alternatives when you want something sweet and you’re aiming to do better.
Instead of cutting out fat, however, you want to focus on eating fats that are good for you. These types of foods are good for your body, and they’re not the type of fats that make you gain weight.
In today’s day and age, many packaged foods and snacks make up the bulk of what a lot of people eat, instead of eating food that is fresh and focusing on getting a lot of produce. You can get more of it in your diet is a step in the right direction. Chop a whole bunch of these foods at the beginning of the week so they’re ready for eating, right away, when you’re hungry.
Helping your kids get good sleep is essential, including helping them unwind and get into a relaxed and peaceful state before turning in at night. And hey, when they’re worn out, getting a nap in is always a good idea, too.
Whether you need to get everyone to an away game or to a state competition, Bedore Tours love to come along for the ride. If you put the focus on overall health and fitness, we can get you where you need to be when it’s time for all that work to pay off and the rubber meets the road at game time!